Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Source: healthline
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.
Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Source: Medical Xpress
If you're like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily movement and good posture.
Source: US News
Running is one of the most affordable and convenient forms of exercise. But as you’re running (on a track at the gym, around your neighborhood, on a trail in the park, on a treadmill at home), you may wonder if you’re damaging your joints. All that impact and motion — will it lead to arthritis in your knees? Not exactly.
Source: healthessentials
